Online strength coaching for people who want real progress, with training tailored to their goal, level and lifestyle.
Training · Check-ins · Progression · Guidance
I'm Miguel Grimaldo, founder of MIGUELLIFT.
Start this month after your free evaluation and I'll give you a special price on your first plan. Spots are limited so every athlete gets the follow-up they deserve.
SOLO 7 PLAZAS
These are the most common reasons. And this is how we fix them.
You don't need to train more
You need to train better
That's where I come in: coaching built around you, your level and your life.
I get to know your level, experience, goals, availability and context.
I build a program tailored to you and load it into the Efort app.
You know exactly what to do in every session and why.
We review your progress every week and adjust whatever is needed.
The goal isn't to get through weeks. It's to get better.
My technique was really bad and my routine changed every week with some new exercise. Even though I went to the gym, I had no structure or purpose.
When you prioritize technique and do things right, the weight goes up on its own.
I used to train with routines I saw on TikTok or reels, on and off. Without a plan or guidance, it wasn't getting me anywhere and I'd end up quitting.
For those who want to get stronger on the big lifts.
For those who want a strong, well-built body.
For those who want to compete or already do.
Updated every mesocycle.
Workouts, loads and progress on your phone.
Proper technique from day one.
I analyze your data and give you feedback.
You send me your sets and I correct them.
Direct contact on the Diamante plan.
Included in the Diamante plan.
Applied to strength training. Separate service: ask me.
Peaking, attempt selection and rules.
MIGUELLIFT is an online personal training service for people who want to get stronger, improve their physique or prepare to compete in powerlifting. I work with athletes in Spain and the United States, including Miami, with a personalized plan in the Efort app, weekly check-ins and video technique review.
A strength and hypertrophy training plan built for you, with real weekly check-ins and adjustments based on your progress.
See plans and pricesSquat, bench press and deadlift: programming up to meet day, technique to the rulebook and attempt selection.
Meet preparationA nutrition plan on the Diamante plan, plus a separate injury rehab and recovery service so you can train again without fear.
See optionsHave another question? Message me and I'll answer personally.
No. The plan adapts to your level, from beginner to advanced.
Yes. I design the program around the equipment you have.
We decide together based on your schedule. Three days a week is already enough for great results.
Weekly check-in in the Efort app, video technique review and WhatsApp contact depending on your plan.
I have a dedicated injury rehab and recovery service, separate from the plans and with special pricing based on your case. Message me and we'll talk.
By bank transfer. Taxes are not included and are applied separately.
Yes. Everything is remote: your plan lives in the Efort app and check-ins happen through the app, video and WhatsApp depending on your plan.
Yes. I work with anyone who wants to get stronger, improve their physique or come back from an injury, whether they compete or not.
On the Diamante plan, yes: a complete nutrition plan adjusted to your progress.
Yes. I adapt the program to your equipment, at a gym or at home.
We design the plan around the days and time you actually have. You can make a lot of progress with 3 sessions a week.
It depends on your starting point, consistency, rest and nutrition. I don't promise specific timelines: I teach you to measure progress so you can see it week by week.
What to do in your first four weeks if you've never trained: how many days to go, which exercises to learn, how much weight to use and how to progress.
A simple three-day routine to start getting stronger: exercises, sets, reps, rest times and how to add weight.
Doing too much, copying advanced routines, ego lifting or changing plans every week: the mistakes that hold beginners back the most.
Tell me where you are and where you want to go.
