Choose your plan
I'll walk you through the exact price for the duration you choose in your free 20–30 minute evaluation.
Special price for new clients
Start this month after your free evaluation and I'll give you a special price on your first plan. Spots are limited so every athlete gets the follow-up they deserve.
SOLO 7 PLAZAS
To train with structure and make real progress.
- Personalized training
- Weekly check-ins
- Efort app
- Video technique review
To fully transform your physique.
- Personalized training
- Complete nutrition plan
- Weekly check-ins
- 24/7 WhatsApp follow-up
- Efort app
- Video technique review
| INCLUDES | Oro | Diamante |
|---|---|---|
| Personalized training | ||
| Efort app and weekly check-in | ||
| Video technique review | ||
| Complete nutrition plan | — | |
| 24/7 WhatsApp follow-up | — |
Injury rehab and recovery
Besides the plans, I work one-on-one with people coming back from an injury who want to train or compete safely again.
- You stopped competing because of an injury and want to get back to it
- You're coming back from a serious injury and still don't feel recovered or comfortable training
- You want to train again without fear, with a step-by-step guided process
It's a service with special pricing: we'll discuss it based on your case. If needed, I work in coordination with your physical therapist or doctor.
You bring the effort. I bring the plan, the follow-up and the answers
100% personalized plan
Updated every mesocycle.
Efort app
Workouts, loads and progress on your phone.
Videos of every exercise
Proper technique from day one.
Weekly check-in
I analyze your data and give you feedback.
Technique review
You send me your sets and I correct them.
WhatsApp support
Direct contact on the Diamante plan.
Nutrition plan
Included in the Diamante plan.
Injury rehab
Applied to strength training. Separate service: ask me.
Meet preparation
Peaking, attempt selection and rules.
Getting started is this easy
Apply
Fill out the Efort application in 2 minutes: your goal, your experience and your availability.
We talk
I'll reach out to learn about your case and we'll choose the plan that fits you.
You train
You get your plan in the Efort app and we start the weekly check-ins.
Frequently asked questions
Have another question? Message me and I'll answer personally.
Do I need previous experience?
No. The plan adapts to your level, from beginner to advanced.
Can I train at home?
Yes. I design the program around the equipment you have.
How many days do I need to train?
We decide together based on your schedule. Three days a week is already enough for great results.
How do check-ins work?
Weekly check-in in the Efort app, video technique review and WhatsApp contact depending on your plan.
What if I have an injury?
I have a dedicated injury rehab and recovery service, separate from the plans and with special pricing based on your case. Message me and we'll talk.
How do I pay?
By bank transfer. Taxes are not included and are applied separately.
Is the coaching fully online?
Yes. Everything is remote: your plan lives in the Efort app and check-ins happen through the app, video and WhatsApp depending on your plan.
Do you work with people who don't do powerlifting?
Yes. I work with anyone who wants to get stronger, improve their physique or come back from an injury, whether they compete or not.
Do you include nutrition?
On the Diamante plan, yes: a complete nutrition plan adjusted to your progress.
Can I train at any gym?
Yes. I adapt the program to your equipment, at a gym or at home.
What if I don't have much time?
We design the plan around the days and time you actually have. You can make a lot of progress with 3 sessions a week.
How long until I see results?
It depends on your starting point, consistency, rest and nutrition. I don't promise specific timelines: I teach you to measure progress so you can see it week by week.
Ready to start?
Tell me where you are and where you want to go.