Powerlifting
Online powerlifting coach
Meet preparation for the squat, bench press and deadlift: programming, technique to the rulebook and attempt selection. Online, wherever you are.
What's included
The preparation
- Block programming up to meet day
- Technique to the rulebook: depth, bench pause and lockout
- Attempt selection based on your estimated 1RM and RPE
- Strategy for weigh-in and meet day
- Technical and results analysis after the meet
Who it's for
It's for you if…
- You want to compete for the first time
- You already compete and want to raise your total
- You want to train like a powerlifter even if you don't compete
Achievements
I compete in what I teach
2025Competing in powerlifting
3rdStrongestin Spain · Junior
2ndBench pressin Spain · Junior
Free tool
Go to the calculatorCalculate your 1RM and points
Estimated 1RM with RPE, training percentages, suggested attempts and DOTS / IPF GL points.
FAQ
Questions about competing
Do I need to have competed before?
No. If it's your first meet, I'll prepare you from scratch: rules, technique and how to choose your attempts.
Which plan do I need to compete?
It depends on your situation. If besides preparing for the meet you want to make weight for your class, a plan with nutrition is ideal.
How far in advance should I start?
The sooner, the better: that way we can plan the blocks and peak at the right time. Tell me your meet date and we'll figure it out.
Take the first step
I want to startReady to start?
Tell me where you are and where you want to go.